If you are interested in receiving a meal guide that is not only suitable for you and your needs, but one I adjust weekly, even daily if need be. Why? Because our needs change often and depending on the daily demands placed on you, determines you caloric needs; whether you need more fat or carbs that day and you activity level. It’s not just about losing lbs. It’s about feeling good, halting the signs of aging (YES, YOU CAN DO THAT) while killing cravings and having more energy.
Feeling good is your birth right! It sounds cliche, and yet most people are on the quest to determine how they can feel better without reaching for their guilty pleasure over and over again which ultinately sabotages any efforts. So, can you enjoy what you love and ahcieve the aforementioned? yes! Do you need to be willing to adjust daily food choices as you go in order to do this? YES! This is where I come in. We determine how you can enjoy what you love daily, without creating inflammation or feeling bloated and tired. I will be in touch with you every day all day. I require that you snap pictures of each meal and text it to me before eating it. I coach you through the process of making smart choices so you can eventually create the habit and do it on your own.
If you’d like to work with me and you have a few questions before getting started, please contact me to set up a 15 minute consultation FOR FREE! 3059247421
One-time 4 week meal guide (without daily coaching and adjusting): $85/month
One-time 4-week meal guide + daily coaching: $175/Month
8-week Meal guide + Daily Coaching: $350
4-week meal guide + Fitness Guide (No coaching): $150
4-week meal guide + Fitness Guide With Daily coaching and adjustments: $200
1-Hour In-Person Assessments:$250
1-Hour Personal Training: $100
ALL PAYMENTS ARE MADE VIA VENMO. @jessicafusco